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Athlete Development and Training Information

Our goal is to be at our best during championship season each year, but the process of athletic development
is always in motion. Putting the body under the proper amount of stress and allowing for the important and necessary
components of rest and recovery are crucial to your continued growth. Below are opportunities for you to pursue
out-of-season training opportunities and information that will guide our programming during the season.

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In-Season Weekly Training Plans

Here you will find the weekly training plans outlined for the sprint/hurdle/jumps and distance groups during the season.

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Spring Break Training Plans

Spring Break Training plans are posted here for athletes that will be off-site during Spring Break week. 

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Off-Season Training Schedules

Fall and Winter training are essential components to our preparation for each track and field season. Training schedules are provided for your appropriate event group.

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Track & Field Camps and Fall/Winter Development Programs

There are a number of athlete development programs and camps in the Quad Cities region that are available to help your growth as an athlete and
to educate you within your event discipline in track and field. Links to these programs will be added throughout the year.
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