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2020-21 Season Training Information


  • Weekly Training Plans - Week 7: April 12-April 17
  • Spring Break (Away) Training Schedule: March 15-20
    • Mid-Distance/Distance (800/1500/3000) - Distance Spring Break Training Schedule
    • Sprints-Jumps-Hurdles - Week 3 Spring Break Training Schedule 
  • Form Running Routine
  • Winter 20/21 Distance Training: Schedule/Training Calendar
  • Winter Mid-Distance: Training Calendar
  • Winter Sprints/Jumps/Hurdle: Off-season Training Schedule
  • Fall/Winter Track & Field Camps and Athlete Development Programs:
    • University of Dubuque Track and Field Camps
    • 2020-21 Wartburg College Track and Field Clinics
    • ​Genesis Sports Medicine/Sports Performance Lab
    • Athlete Development Project/Top End Speed - Quad Cities (Speed Development)
    • Rock Valley Sports Performance


#BeLEGENDARY


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  • Home
  • Team
    • Roster
    • Forms
    • Practice Info
    • Awards
  • News
  • Coaches
    • Kenny Wheeler
    • Madi Glatz
    • Kaz Johnson
    • Melissa Martinez
    • Maddie Reynolds
    • Alyssa Simon
    • Jason Vice
    • Jane Wheeler
  • Schedule/Results
    • Meet Schedule
  • History
    • Season Bests' List
    • School Records
    • MAC Championships
    • State Championships/All-Time Bests
  • Media/Videos
  • Resources
  • Team Video