2020-21 Season Training Information

• Weekly Training Plans - 
• Spring Break (Away) Training Schedule: 
  • Distance (1500/3000) -
  • Mid-Distance (800/1500) -
  • Sprints-Jumps-Hurdles - 
• Form Running Routine
• Winter 20/21 Distance Training: Schedule/Training Calendar
• Winter Mid-Distance: Training Calendar
• Winter Sprints/Jumps/Hurdle: Off-season Training Schedule
• Fall/Winter Track & Field Camps and Athlete Development Programs:
  • University of Dubuque Track and Field Camps
  • 2020-21 Wartburg College Track and Field Clinics
  • ​Genesis Sports Medicine/Sports Performance Lab
  • Athlete Development Project/Top End Speed - Quad Cities (Speed Development)
  • Rock Valley Sports Performance

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