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2020-21 Season Training Information


  • Weekly Training Plans - 
  • Spring Break (Away) Training Schedule: 
    • Distance (1500/3000) -
    • Mid-Distance (800/1500) -
    • Sprints-Jumps-Hurdles - 
  • Form Running Routine
  • Winter 20/21 Distance Training: Schedule/Training Calendar
  • Winter Mid-Distance: Training Calendar
  • Winter Sprints/Jumps/Hurdle: Off-season Training Schedule
  • Fall/Winter Track & Field Camps and Athlete Development Programs:
    • University of Dubuque Track and Field Camps
    • 2020-21 Wartburg College Track and Field Clinics
    • ​Genesis Sports Medicine/Sports Performance Lab
    • Athlete Development Project/Top End Speed - Quad Cities (Speed Development)
    • Rock Valley Sports Performance


#BeLEGENDARY


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  • Home
  • Team
    • Roster
    • Handouts
    • Practice Info
    • Awards
  • News
  • Coaches
    • Kenny Wheeler
    • Kaz Johnson
    • Melissa Martinez
    • Maddie Reynolds
    • Jason Vice
  • Schedule/Results
    • Meet Schedule
  • History
    • Season Bests' List
    • School Records
    • MAC Championships
    • State Championships/All-Time Bests
  • Media/Videos
  • Resources
  • Team Video