2022-23 Season Training Information

• Weekly Training Plans - 
• Spring Break (Away) Training Schedule: 
  • Mid-Distance/Distance (800/1500/3000) - Distance Spring Break Training Schedule
  • Sprints-Jumps-Hurdles - Spring Break Training Schedule 
• Winter 22/23 Distance Training: Schedule/Training Calendar
• Winter 22/23 Mid-Distance: Training Calendar
• Fall Speed and Acceleration Calendar
• Fall/Winter Track & Field Camps and Athlete Development Programs:
  • University of Dubuque Track and Field Sprint, Hurdle, Jumps, and Pole Vault Camp
  • ​University of Iowa Track & Field Sport Camps and Instruction
  • 2022-23 Wartburg College Track and Field Clinics
  • ​Genesis Sports Medicine/Sports Performance Lab
  • Athlete Development Project/Top End Speed - Quad Cities (Speed Development)

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