2019-20 Season Training Information

• Weekly Training Plans - Week 9 (April 13 - April 18)
• Spring Break (Away) Training Schedule: 
  • Distance - Week 5 (Follow same distance plan in weekly training plan above)
  • Sprints-Jumps-Hurdles - Week 5 (March 16-21)
• Form Running Routine
• Winter Distance Training: Schedule/Training Calendar
• Winter Mid-Distance: Training Calendar
• Sprint/Jump/Hurdle: Off-season Training Schedule
• Fall/Winter Track & Field Camps:
  • University of Dubuque Track and Field Camps
  • 2019-20 Wartburg College Track and Field Clinics
  • Athlete Development Project/Top End Speed - Quad Cities (Speed Development)
  • Rock Valley Sports Performance

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